Who and how to tan

Summer is here and most of us go on vacation for stations in the South or Sun Studio on the local beaches and their own homes. And many are actively looking for your own skin tone marked by a brown: the darker the better! Is it safe? What rules should be noted that while the sun is not harmful to your health? Remember, ultraviolet light can cause irreparable damage to human health, the type of skin that causes all human beings are divided into five categories. The first type - that is an albino, whose skin is very light. People with tan skin type is specified-on-the sun's rays are in a position where the combustion process. The second - a light-skinned. You can achieve a subtle dark, if you are able to calculate solar radiation per minute. However, to get the most from all attempts to withdraw money from tan to bright red. The third type - people with dark skin and dark hair color. Tan easily and can not afford to enjoy the sun without risk to health, in the absence of contraindications, and compliance with the recommendations. The fourth and fifth - are mulattoes and blacks, respectively. They are also easy to guess, UV radiation is not capable of doing harm. The skin of this type is naturally protected from sunlight. But even those who tan easily, remember that UV radiation can cause damage to human health of all skin types, whether that person at the scene. Many hours of sun can cause severe burns and sunburns - but that's not the worst consequences of excessive sun exposure. A much more serious effects and irreversible UV radiation can produce over time, sometimes - through the years. Dermatologists are increasingly using so-called late effects of excessive stay in direct sunlight forehead. This is a malignant tumor and spots, wrinkles significantly affect expressed in the beginning, thyroid function, etc., to get rid of all these problems and to avoid sunstroke and burns mundane, you need some simple rules. First, choose the right time for the sun - the best time for sunbathing - the period of low solar activity: 6.00 to 10.00 and from 17.00 to 19.00. - It is possible (but in moderation!) Solarium during increased solar activity, from 10.00 to 12.00, from 16.00 do17.00. - Is not it wise to take the sun at high solar activity, from 12.00 16.00. Second, it should be in the sun more than 40-50 minutes per day. The duration of the first minutes of sunlight is not more than 15-20. By gradually increasing the sessions can be in 7-10 days at 30-40 minutes - more tanning salons is harmful. Thirdly, to prevent skin aging, is necessary for creams and lotions are used. Protect your skin from the sun and the appearance of spots, premature wrinkles, dryness and money to help protect against UV rays for at least 15 20 in the exposed parts of the body should be long at least 20 minutes before putting children the room, and people over 50 years, it is best to minimize sun exposure. Fifth, do not forget the hats to avoid sunstroke. If this happens again, there is a heat stroke, which is accompanied by headache, tinnitus can, nausea, palpitations, loss of consciousness in severe cases. Especially when it affects the elderly and children. Of course, these people need immediate first aid. Move the victim to put the shadows, without the constraints of clothing on the head in a towel soaked in cold water, give a glass of cold water. If the problem persists, call the "first aid" What if you overdo it and still have a sunburn? Experts recommend: at the first sign of burn should take aspirin or other pain relievers and anti-inflammatory - Ibuprofen, Analgin, naproxen. First, you can try to "freeze" burn cold compresses or yogurt, sour cream and yogurt cleaning. The shortcomings of the inflammatory response and refreshing alcoholic lotions. But when the skin to peel and bubble starts from traditional remedies should be avoided - along with a possible infection. It's best to buy in pharmacies gels and ointments allergy antigistaminovoy base. The drug is suitable for the treatment of sunburn, a little: Fenistil, Soventol, bamirin-ratiopharm. Cosmetologists provide special counseling for women who can not live on the beach, no makeup. Shadow, eyeliner, lipstick, liquid is best left to one side - the sun, and present the "float". Concealer is advantageously replaced by a leveling of powder with UV filters. Eliminates the effect of fat, is adapted to the texture of the skin and the mat at the same time, soft and hidden defects. When buying a sound, a better option, in which the structure is a complex of AHA acids - prevent the appearance of pimples and inflammation of the skin, especially oily skin. To avoid mascara, which is on the beach from time to spread and affect flees, you can paint the lashes in a beauty salon. The finish lasts for a month, the elimination of all problems: no touching the washing, or to correct eye makeup during the day. But even the healthiest approach to the process of the sun does not save us from harmful UV rays, if a person is exposed to radiation, latent, not their evil. So before you go south, it is very important to consult a doctor and at least a minimum projection: a blood test to check on the health of eyes to review the cardiovascular system and the reproductive system, and a dermatologist. By the way, he will tell you to choose what and how much sun protection. The personal money