Holidays, sun, air and water precautions Part 8

Avoid heavy meals, it is best with something to replace the simple, such as fruits or vegetables. Helps prevent indigestion following rules: • Do not drink beverages with ice, unless you know that ice made with boiled water to Know • Avoid dangerous foods such as seafood neprozharennoe meat, egg, mayonnaise or products packaging - that can infect drinking • Boil the milk or not. InteresnoGolovokruzhenie and nausea may be caused by any means of transport. Here are some ways to help cope with sea sickness are: • Try to avoid bad smells - which can cause disease. It is good to carry a handkerchief soaked in eau de cologne with a pleasant odor. • Night Flight night diving, or better tolerated than daily.