Holidays, sun, air and water precautions - Part 7

Therefore, the rest have to prepare in advance one week before the holidays begin drinking vitamins - for example, vitamin C, which can also support the immune system. PitanieRasstroystvo stomach can overshadow even the pleasant holiday. Therefore, the stations are trying to take precautions when buying food. Purchase will not buy from street vendors in bars and stalls questionable. Nobody gives you the assurance that the proposed food prepared with fresh ingredients in compliance with all rules of hygiene. Do not try to test all the exotic local foods in the first day. Your stomach is used for other foods, processed foods in large quantities will bring more harm than joy. Anyway, try to eat less during the first days of the holiday. Your body uses to get and that is why we do not have to spend more forces in the digestion of food.